To save time, I am not going to write this out in a long traditional recipe format, but just explain the basic breading method. Using two plates, dredge the fish through egg-whites, and then next, a breadcrumb mixture. I prefer to add cajun spices into the mixture to give it some flavor, be generous with the spice. Probably the only positive thing a nutty college roommate showed me that added to my cooking life, Tony Chachere's creole spice is a great thing to add to bread crumbs or even french fries. Next, put oil in your pan, probably 2-3 tb of canola, which is not a traditional frying oil, but is healthier. I never measure, but just try and cover the bottom of the pan so the fish won't stick. Place several pieces of tilapia to cover the pan. It will only take a few minutes to cook the fish, and flip once. Do not move around your fishies a bunch of times, or continuously flip. This may make us feel like a better chef, but you are actually ruining the fish.
Serve on a bun with Romaine lettuce and Roma Tomatoes sliced, as these are the best tomatoes at the grocery store in the winter. Now, this particular time, we realized we were out of mayonaise, so I couldn't make the dressing. So, instead, we put a little ranch dressing on top. Although A. thinks I shouldn't tell you about our substitution, it really wasn't that bad...
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