
Ingredients
- 2 tb of olive oil
- 1 onion chopped
- 2 cups of barley
- 3 box containers of veggie broth, low sodium
- 2 cans of garbanzo beans
- 1 package of frozen spinach
- 1 can of diced tomatoes (the larger size)
- 1-2 tb of herbs de provence
- 2 bay leaves
1. Saute the onions in olive oil in your stockpot, until they are translucent.
2. Add the rest of your ingredients
3. Let simmer on low for at least one hour, and stir occasionally.
4. Serve with Romano on top, if you like.
I know. Very complicated. If you want this to be less stew-like and more meal-like, let the mixture continue to simmer until the barley absorbs all the liquid. That is what I did this time, and it will be easy to defrost later. I portion this off into small containers for work because it is a fast, but filling, meal, and teachers don't get lunchtime.
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