Tempeh Sandwich
*This recipe makes about 6 pita halves, which you can serve for a crowd with chips or salads.
Ingredients:
- Half of a tempeh loaf
- 2 tb of olive oil
- 2 tb of soy sauce
- 3 Pita pockets (or 6 pieces of thicker whole grain bread)
- 1 clove of garlic minced
- 2 tb mayo or yogurt
- 2 tb feta
- roasted red pepper
- mixed greens
- Slice the short side of the tempeh loaf very thinly, about 1/2 inch
- Warm olive oil a saucepan over medium high heat
- Meanwhile, pour the soy sauce over the tempeh.
- When the oil shimmers, lay the pieces of tempeh flat in your pan. Let it simmer in the pan, and gently brown each side. The tempeh should be a crispy brown, but not a burned black (about 2 minutes on each side)
- Half three pita pockets, making six halves.
- Stir together the garlic and mayo/yogurt, then put on the inside of the pita
- Add feta, then lettuce, next red pepper, followed by the tempeh.
I served them the sandwich homemade potato chips here. |
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